Upside Down Playground:
An all-levels intro to Handstands and Acroyoga at Greenhouse Yoga in Great Barrington, MA
Mondays 6:45-8pm
April 21 & 28, May 5 & 12
$40 Dop-in
$140 for all 4
In this dynamic, beginner-friendly class, we’ll explore everything from solo handstands to partner-based poses like candlesticks (shoulder stands) and beyond. Whether you're flying, basing, or balancing on your own, you’ll build strength, trust, flexibility, and focus—all while laughing and supporting each other.
We’ll start each session with a grounding vinyasa warm-up to prep the body, then dive into a mix of individual and partner drills to help you grow (or begin!)
Feeling like adulting is a bit much lately? Give yourself permission to play! Join us Monday evenings to reconnect with your inner child, flip your perspective (literally), and have fun with inversions and AcroYoga.
Flow & Restore Yoga at Mad Rose Gallery in Millerton, NY
Tuesdays 10:45-noon
April 8, April 22 & May 6
$39 Dop-in
$105 for all 3
Step into the serene sanctuary of Mad Rose Gallery to release what no longer serves you and reconnect with your true nature—open-hearted, joyful, and free.
We’ll begin with mindful breathwork and a gentle posture flow to awaken the body and encourage the natural movement of energy. From there, we’ll ease into long-held, supported restorative shapes using props like bolsters and blankets to melt away tension and nourish the joints and connective tissues. The experience is deepened with the grounding warmth of smooth stones, offering comfort and calm.
This intimate class is open to all—no previous yoga experience needed. Each session is lovingly crafted to meet the needs of the students present. Your guide, Johanna Wise, is both a yoga therapist and teacher known for her welcoming presence and heart-centered approach that fosters connection and healing.