The individual attention offered in a private yoga session is valuable for both novices and seasoned practicioners.
Some of the goals we might address in a private yoga session include:
* Develop a foundation in yoga in order to attend group classes or begin a home practice with confidence and safety.
* Learn to use yoga therapeutically for specific physical and mental health issues.
* Investigate intermediate and advanced practices including asana, pranayama and meditation.
* Receive hands on- assistance with exploring optimal alignment and the flow of energy (prana) through the energy channels (nadis).
* Practice partner yoga with a loved one
Rates (include up to 2 students):
At the studio:
$130/60-min (&$10/ student over 2)
$150/ 75-mins (&$12/ student over 2)
$175/ 90-mins (&$15/ student over 2)
*$10 discount when added on to a bodywork session.
At your location (up to 2 students, within 15 miles of GB. Prices may vary for further locations):
$170/60-min (&$10/ student over 2)
$190/ 75-min (&$12/ student over 6)
$215/ 90-min (&$15/ student over 6)
*$20 discount when added to a bodywork session