PRIVATE INSTRUCTION

Who can benefit from private yoga instruction?

 

Individuals:

*Custom Sessions for Your Unique Mind and Body: Whether you are dealing with injuries that make certain yoga poses difficult or impossible, recovering from surgery or illness, or dealing with any other physical or mental/ cognitive challenges, individual sessions are the safest and most useful way to practice in a way that caters to your unique needs.  

 

Beginners: Private lessons help beginners develop a foundation so you may attend group classes or begin a home practice with confidence and safety. I offer a very hands-on approach, with physical assists to make sure you are feeling the correct alignment and getting to an appropriate depth of stretch and challenge for your body. 

 

*Intermediate practitioners: Break down and train specific asanas; explore/ deepen breath and meditation practices; receive hands on- assists to help you explore optimal alignment as well as your physical and emotional "edges" to enhance the flow of energy in your body.

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Groups: 

*Whether a family gathering, group retreat or a bachelor/ette/ wedding party, create a class tailored to your group's unique needs. 

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Partners, friends and family members:

* Uplift each other physically and emotionally

*Help each other feel more empowered, strong and at ease. 

*Move, challenge and stretch your bodies together in a way that is playful and fun.

*Discover that you can do things you didn't think were possible when you do yoga in collaboration with others!

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