PRIVATE INSTRUCTION

Who can benefit from private yoga instruction?

 

Groups: 

*Whether a family gathering, group retreat or a bachelor/ette/ wedding party, create a class tailored to your group's unique needs. 

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Partners, friends and family members:

* Uplift each other physically and emotionally

*Help each other feel more empowered, strong and at ease. 

*Move, challenge and stretch your bodies together in a way that is playful and fun.

*Discover that you can do things you didn't think were possible when you do yoga in collaboration with others!

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Individuals:

*Beginners: Develop a foundation so you may attend group classes or begin a home practice with confidence and safety.

 

*Intermediate practitioners: Break down and train specific asanas; deepen your pranayama (breathwork) or meditation practice; receive hands on- assists to help you explore optimal alignment and the flow of energy (prana) in your body.

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*Address physical and mental health challenges:

Learn to use yoga therapeutically for your specific physical and mental health issues.

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