Phoenix Rising Yoga Therapy
In Ancient Greek folklore, a phoenix is a bird that cyclically regenerates. The classic image of the phoenix is one of a bird “rising” from the ash of its predecessor- symbolizing the strength of spirit to regenerate again and again; to metamorphose, and transcend adversity.
Phoenix Rising Yoga Therapy (PRYT) blends ancient yogic techniques and modern psycho-therapeutic approaches to support you in your personal process of transformation and healing. It is a process that supports you, to like the phoenix, rise from the ashes of your physical and emotional wounds and traumas, to grow into a new version of yourself.
In a PRYT session, you will be guided through a process that uses yoga-informed movements, breath and dialogue to:
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Bring compassionate self-awareness to physical sensations and holding patterns as well as unconscious feelings and beliefs.
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Cultivate self-acceptance, insight, clarity and awareness
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See and embrace opportunities for growth and change.
The process of PRYT leaves you empowered with CHOICE. As you discover and experience new ways of being, you get to choose how you wish to inhabit your body and engage with your world.
