Phoenix Rising Yoga Therapy

The Symbolism of the Phoenix-

In Ancient Greek folklore, a phoenix is a bird that cyclically regenerates.  The classic image of the phoenix is one of a bird “rising” from the ash of its predecessor- symbolizing the strength of spirit to regenerate again and again; to metamorphose, and transcend adversity.  

What is Phoenix Rising Yoga Therapy?

Phoenix Rising YogaTherapy is a holistic healing art that blends ancient yogic techniques and modern therapeutic approaches to support transformation and healing. In a one-on-one session, you will be guided through a process that:


  • Connects you with your body, breath, mind and emotions through yoga-informed movements and dialogue

  • Cultivates self-acceptance, insight, clarity and awareness   

  • Helps you see and embrace opportunities for growth and change