COUPLES YOGA LESSONS

Have you ever noticed that when you go to a yoga class , you come home feeling more relaxed and open, and in turn, connect with your partner differently?  This is because yoga both makes you feel better in your body and increases the feel-good brain chemicals like serotonin, dopamine and oxytocin, uplifting your mood and making you feel more loving and open.  When you practice yoga with your partner, not only will you experience all the benefits of practicing yoga on your own, but you will also cultivate playfulness, teamwork, and loving care for one another.   

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Sessions include:

~Practices to create increased space and flow of energy in and around the heart and lungs, allowing for feelings of spaciousness, openness and receptivity with one another.

~Postures to assist one another in stretching more deeply than you could on your own.

~Acroyoga practices that encourage trust, playfulness and glee 

~Active listening and sharing of wants and needs to increase empathy and understanding.

~Thai massage techniques to offer one another physical comfort, care, and love.

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